From the Oracle

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Mt Olympian of the Month– Brook Benvegnu

Brook Benvegnu doesn't talk much about herself, but she really should. Not only is Brook delightful, she is incredibly motivated and is actively achieving a number of quite remarkable goals. My brief chat with Brook offered me great insight into what … [Read More...]

Pat Tillman Run Salt Lake City

Pat Tillman Run Salt Lake City: Never Stop Honoring

Every once in a while we get to be part of something that matters. Pat Tillman stepped down from the NFL to join the Army and tragically died in Afghanistan in 2004. His widow, Marie Tillman, created the Pat Tillman Foundation to provide … [Read More...]

Free Spartan Race Entry at Mt Oly CrossFit Salt Lake City, Utah

Tough Love

We know you love Mt Oly CrossFit, so we're giving you a chance to prove your love and your toughness! Bring a Friend and Win For the next three weeks, every friend you bring to workout with you earns you an entry into a drawing.  You get to choose … [Read More...]

Workout of the Day (WOD)

No Saturday Class

Due to the Salt Lake Marathon course, we won’t have access to the gym tomorrow, 19 April.

Anyone interested is welcome to join Turbo in Bountiful for a trail run at 8:00am.

Meet at Twin Hollow Park (The Cheese Park for old-timers) 1370 N 900 E Bountiful, UT 84010

If you don’t want to come to beautiful Bountiful, the home WOD is:

21-15-9

Push-ups
Sit-ups
Air Squats