New, Improved CrossFit Mt Olympus T-shirts: Smart and Sexy

CrossFit Mt Olympus T-shirts: Smart and Sexy Do you need some new threads to show off your remodeled CrossFit body? Do you want to show everyone the two words of ancient Greek you know? (Hint: it means Know Thyself) Your… [Continue Reading]

CrossFit Mt Olympus, Salt Lake City, Utah Logo

Fake It Until You Make It

Fake It Until You Make It The military spent a lot of effort to make sure I could tell what you are thinking. One of the biggest keys is body language.  If you turn off the sound of an interview… [Continue Reading]

Overcoming the Lizard Brain with CrossFit

Benefits of CrossFit for Moms

Words from a CrossFit Mom Join our CrossFit Moms Class at 8:45 Monday, Wednesday and Friday

CrossFit Moms at CrossFit Mt Olympus, Salt Lake City, Utah

From the Oracle

CrossFit Mt Olympus, Salt Lake City, Utah Logo

New, Improved CrossFit Mt Olympus T-shirts: Smart and Sexy

CrossFit Mt Olympus T-shirts: Smart and Sexy Do you need some new threads to show off your remodeled CrossFit body? Do you want to show everyone the two words of ancient Greek you know? (Hint: it means Know Thyself) Your new CrossFit Mt … [Read More...]

Samurai Bishop and Big Budah at CrossFit Mt Olympus, Salt Lake City, Utah

Big Budah Good Day Utah CrossFit Workout

The Samurai Bishop Fox 13 Now spent the morning with the Kishindo Martial Arts Academy and CrossFit Mt Olympus in Salt Lake City, Utah. Good Day Utah CrossFit Workout Watch Big Budah interview Coach Turbo about CrossFit … [Read More...]

CrossFit Moms at CrossFit Mt Olympus, Salt Lake City, Utah

Benefits of CrossFit for Moms

Words from a CrossFit Mom Join our CrossFit Moms Class at 8:45 Monday, Wednesday and Friday … [Read More...]

Workout of the Day (WOD)

21 May 2013

CrossFit WOD

Power WOD

Hang Squat Snatch 5-3-3-1-1-1

 

Conditioning WOD

400m Med Ball Run, 20/14 lbs
30 Medicine Ball Push Ups
30 Feet Elevated Ring Rows, 24/20 in
30 Tactical Kettlebell Lunges, 53/35 lbs