CrossFit Mt Olympus School of Fitness, Salt Lake City, Utah

Get Started

  Free INTRO to CrossFit! First things first – try a free class The only way to begin your training at CrossFit Mt Olympus is to try it out!  Register online for any of our scheduled classes.  Come a few minutes early and the coach will help you get the paperwork started, then guide you through a CrossFit workout. Wear whatever… [Continue Reading]

Bigger, Faster and Stronger

Wisdom from the Mentors

Andy Hemmert, resident Biochemist at CrossFit Mt Olympus

Artificial Sweeteners

Ask Dr. Andy Diet Soda and Artificial Sweeteners Q:  "I don’t know about you, but I love diet soda. I drink a Diet Pepsi every day, and if a Diet Pepsi with Lime is available, even better. I have always rationalized with myself, that while … [Read More...]

Workout of the Day (WOD)

Wednesday, 22 February 2012

CrossFit Games WODs begin tomorrow.

If you are competing in the open, scale this back.  Do the strength WOD and 2 rounds of Fluffy Barbara with just bodyweight.

 

CrossFit WOD

Fluffy Barbara

3 Rounds of:

10 Strict Pull-ups (no kipping)
15 Weighted Push-ups 25#/45#
20 Sit-ups
25 Goblet Squats 35#53#

Strength WOD

Either before or after the CrossFit WOD do:

3×5 Sets of Overhead Squats with light weight

3-3-3 Overhead Squats with a weight you can manage perfect form