From the Oracle
Mt Olympus Tribute: Kristie Scothern
Kristie was extremely apprehensive about competing in the CrossFit games this month but because of all her hard work over the last 6 months at Mount Olympus she conquered! She completed all of her workouts as prescribed. As little as one month ago … [Read More...]
The Answer? Wendler 5/3/1 Series
How do I do Wendler 5/3/1? DOWNLOAD the spreadsheet and save it. Enter your 1-rep maxes. If you haven't done a true 1-rep max this month, we will help you use the spreadsheet to calculate your theoretical 1-rep max BRING the spreadsheet … [Read More...]
Artificial Sweeteners
Ask Dr. Andy Diet Soda and Artificial Sweeteners Q: "I don’t know about you, but I love diet soda. I drink a Diet Pepsi every day, and if a Diet Pepsi with Lime is available, even better. I have always rationalized with myself, that while … [Read More...]
