New Website

We still have a few additions to the website, but wanted to make it operational to start the month.  If you have any comments or suggestions, let us know.

We’ll return to daily blogging now, so check back daily for updates on upcoming events at CrossFit Mt Olympus.  Feel free to post your workout results in the comments section.  We will continue to post workouts on Beyond the Whiteboard for your convenience.

Boot Camp Classes coming soon!

We will also be adding a series of Boot Camp classes to teach the basic movements and skills needed for success.  We encourage everyone to attend all of the courses.  New members will be required to complete them in the first month.  The Boot Camp classes will have much less yelling than what we experienced, but serve the same purpose–to provide a foundation for your CrossFit future.

Workout of the Day

4 Rounds of:

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