Competition

Today we complete the last workout of the CrossFit games open.  How have you been?  Have you been able to perform all six workouts without any scaling? The new open format has given thousands of athletes the opportunity to compete and see where they stand.  What are your thoughts?  Will you train hard and actually enter the competition next year or are you content to just go through the motions.

The pinnacle of an athlete’s development is sport.  Try new things, seek virtuosity in the things you already do.  That should keep you busy for the rest of your life!

Workout of the Day

Complete as many reps as possible in 7 minutes following rep scheme below:

3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post total reps completed (all thrusters and all pull-ups added together).