New Bootcamp Classes
We are thrilled to announce a new series of classes, CrossFit Mt Olympus Bootcamp! The CFMO Bootcamp will consist of 8 classes.
The bootcamp will serve the same purpose bootcamp does for the military–teach the basics so regular people can join elite ranks.
There is one glaring difference–yelling. I quickly learned to fear my drill sergeants and have no desire to relive that experience.
We believe that positive motivation works better long term. CrossFit Mt Olympus strives to unleash your inner demi-gods and goddesses!
The classes will be required for all new members and we encourage current Olympians to attend and brush up on your skills. Each class will end with a workout to test the skills you just learned. Classes will count toward the number of classes you attend each week.
We are implementing these classes to improve our virtuosity–performing the common uncommonly well.
CrossFit Mt Olympus Bootcamp Series
Basic CrossFit skills
- Baseline
Skills learned: Rowing, pull-ups, push-ups, sit-ups, and air squats. - Nutrition
Skills learned: Nutrition for athletes and weight-loss. - Squat series
Skills learned: Back squat, front squat, and overhead squat. - Press series
Skills learned: Shoulder press, push press, and push jerk. - Deadlift series
Skills learned: Deadlift, sumo-deadlift, and cleans.
Intermediate CrossFit Skills
- Gymnastics
Skills learned: Handstands, handstand push-ups, kipping, and dips. - Running
Skills learned: Proper running form (POSE), training for races. - Olympic lifting
Skills learned: Clean & jerk, Snatch, and kettlebell swings
Watch the schedule for the new classes!
Workout of the Day
4 rounds for time of:
- 20 Double Unders
- 10 Dumbbell / Kettlebell Snatch, right arm (35/50#)
- 10 Dumbbell / Kettlebell Snatch, left arm (35/50#)
- 3 Turkish Get-up, Right Arm (35/50#)
- 3 Turkish Get-up, Left Arm (35/50#)
