Just a reminder that there will be NO evening classes on Friday.  Saturday’s workout will take place at 8:00am as usual.

We are excited to join our intrepid group of ladies, The CrossFit Mt Olympus Sweat Angels as they tackle 70 miles of pure Red Rock Relay fun in Moab! 

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Workout of the Day

5 rounds for time of:

• 20 Back Squats (95/135 lbs)
• 20 yd Handstand walk

Post total time.