If you’ve spent much time at CrossFit Mt Olympus you should have had the pleasure of working out alongside our Mt Olympian of the Month, Corey Neff! 

Corey Neff

Written by Steve Neff

Corey is an incredible example of tenacity and love.  When she decided to start at Crossfit a year ago, I was afraid that it would be a short term commitment because of the initial difficulties and her distaste to sports.   We have been so impressed by her improvement and willingness to keep working and growing.  When she reads a Workout of the Day, she determines how she can do it to the best of her ability.  It is impressive to watch in her quiet and determined way. 

Focus!

Due to her desire to get herself and her family healthier, she took the initiative to learn the Crossfit eating plan.  She has lost 10% of her initial bodyweight.  She is getting close to needing a new wardrobe due to her shrinking size!  Because of her commitment to this plan, her husband has shrunk as well.

Don't Mess with Corey!

 The greatest thing about Corey is her loving nature.  She enjoys meeting new people and including them.  Corey is reserved by nature but she can’t help herself from greeting new people and making everyone feel comfortable around her. 

We are grateful to have Corey as a member of CrossFit Mt Olympus.

Workout of the Day

21-15-9 reps of:

Push Press (95/135#)
Chest-to-bar Pull-ups