We have several exciting events for Memorial Day weekend!  With a modified class schedule.

Saturday the only workout will be AFTER the running clinic (10:00am).  Come early and be ready to workout at 10:00am.  Even better, come learn to run properly!

Monday we will have only one workout in the morning (8:00am).

Friday

Normal schedule.  Nate programmed a special treat for everyone!

Saturday

Learn to Run Initiative

8:00am-10:00am.  Cost is $10 per person.

Monday, Memorial Day

Badger

We will meet at 8:00am and pay tribute to our fallen by completing the hero workout “Badger.”  Join us, and then celebrate that you are still alive! 

Workout of the Day

10 Rounds of:

Every minute, on the minute, do 30 Kettlebell swings (53/70 pound KB).

For every round you fail to complete 30 swings, run 1000 meters.