We are constantly on the watch for new, creative events to test the superb athletes at CrossFit Mt Olympus.  The training facility of the gods should expect the best!  Here are a few coming up, pick at least one and go for it! 

Everyone should be training towards a competition of some kind this fall!

Wednesday, 17 August

Olympic Lifting Seminar

With Coach Mike Burgener

at CrossFit The Club in Ogden
9am-3pm

Come learn the Olympic Lifts from CrossFit Olympic Lifting Coach Mike Burgener!

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9-10 September

Red Rock Relay

From Brianhead Ski Resort to Zion National Park

Bring your toga for the best long-distance relay in the world! Show your pride as a recovering Long, Slow Distance Addict!!

We may have a few slots open up.  Let us know if you’re interested.

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Saturday, 17 September

Fight Gone Bad VI

Location TBD

Join our team! Raise $150 and get a free, limited edition FGB shirt

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23-24 September

2011 Wasatch Crossfit Retro Games

Ogden, UT

Every wondered how you’d stack up against the original Crossfit Games competitors? This is your chance to find out. On September 23rd & 24th we’ll be recreating the 1st Crossfit Games. On Friday you’ll do a challenging 3.3 mile run which will include steep hills and some trail sections. Saturday there will be a Crossfit Total and a chipper consisting of a 1K row followed by 5 rounds of 25 pullups and 7 push jerks (135/95).

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Saturday, 15 October 5:30pm

Night of the Running Dead 5k

Liberty Park

Each runner will register as either UNDEAD or HUMAN. The Humans will be given a two-minute head start at the beginning of the race and will want to be prepared to RUN FOR THEIR LIVES as the UNDEAD pursue them for five full kilometers.

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Workout of the Day

2011 CrossFit Games Master’s Workout #4

10 Handstand Push-ups
20 Wallball Shots (14/20#)
30 Toes-to-Bar
40 Power Cleans (95/135#)
50 Burpees
60 Sumo Deadlift High-pulls (55/75#)