Kai recovering from an intense WOD!

We would like to proudly welcome our newest member, Kai Johnson!  Kai was so excited to start doing CrossFit that he came nearly 7 weeks early.  His daily workouts mainly involve trying to empty a bottle for time, which he has to scale as he develops endurance and usually falls asleep before finishing.  Once he can regularly finish these workouts without scaling he gets to come home.

Jeremy and Stacy would like to thank everyone for the well wishes and understanding as we take care of the little guy while he’s in NICU.  His nurses at the UofU NICU have been amazing and are getting him ready to climb Mt Olympus!

Workout of the Day

5 Rounds of:

15 Deadlifts (125/185#)
15 Toes to Bar