We have open spots for the Red Rock Relay September 9-10!  Do you want to run with your fellow Olympians and see the all of the amazing scenery southern Utah has to offer?  Andy will be team captain and is looking for a few runners.  Here is an informative video to help explain it to your colleagues!  Give us a call or email jeremy@crossfitmtolympus if you want to run!

Workout of the Day

Kelly

5 Rounds of:

400 meter Run
30 Box Jumps (20″/24″)
30 Wallball Shots (14/20#)