Your fight will last 17 minutes. Ours will last a lifetime.
Tomorrow. 9-noon.
We’ll provide burgers, dogs and barbells.
You provide the heart and funds to help. Bring food to share if so inclined.
Click here to donate online.
Fight Gone Bad 6
On September 17, 2011, CrossFitters from around the world will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women who have given a lifetime of service and sacrifice.
For 17 minutes, we will push ourselves further, challenge ourselves deeper, feel the doubt and wonder if we can make it, but then remember why we are there and appreciate fully those who we wish to honor.
We turn to you, our community of friends and family, to join us by donating what you can or what you are inspired to give to two phenomenal organizations that provide immediate and measurable support without waste or delay.
The heart of an athlete can change the game.
The soul of an athlete can change the world.
Workout of the Day
As many rounds as possible in 15 minutes of:
5 Pull-ups
10 Push-ups
15 Kettlebell Swings (35/53#)
100 Waiter Walk (35/53#) switch arms at 50m
