Today we play with some of our toys to make a short workout much harder.  It doesn’t get much more functional than carrying large loads over long distances, quickly.

Rarely in life do we get to carry a balanced load with nice handles.  More often it is “dead” weight that is harder to manage.  Protesters have long known that going limp makes moving them harder than if they stay rigid.  You will have a greater appreciation of that after today’s workout!

When it gets bad, just think how bad it COULD be!

Workout of the Day

2 Rounds of:

400 m Overhead Medicine Ball Carry for time
200 m Slosh Pipe Carry for time
50 m Prowler Push for maximum load