Next Tuesday and Thursday Holly the Warrior Poetess will start a Mamas’ CrossFit class at 9am.
Your first week is free, come try it out!
Intelligent Training for Prep, Pre and Post Natal Fitness
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Functional and safe movements for mamas in all stages of life
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Effective as Eff! (here’s why http://www.crossfit.com/cf-info/start-how.html)
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Learn proper nutrition that is actually doable
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Let go of any weight that is holding you back (mentally and physically)
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OMG the best part is, it’s so fun!
A new era in CrossFitting Mamas has arrived! Are you ready? Are you ready to ditch the excuses and make one simple choice that will transform you into the goddess you are meant to be inside and out. Are you ready to abandon your insecurities and dive into a world that will extinguish doubt, eradicate that inner, ruthless critic and annihilate that pessimist, that procrastinator, those whiny inner voices that hold you back? Each CrossFitting Mamas class leaves you stronger, walking just a lil bit taller, proud as eff for accomplishing the physical and mental workout that was set before you to the absolute best of your ability!
Ya, I know! Thems some mighty loaded promises. Check it out:
Workout of the Day
Jackie
1000 meter Row
50 Thrusters (35/45#)
30 Pull-ups
