Next Tuesday and Thursday Holly the Warrior Poetess will start a Mamas’ CrossFit class at 9am.
Your first week is free, come try it out!
Intelligent Training for Prep, Pre and Post Natal Fitness
Functional and safe movements for mamas in all stages of life
Effective as Eff! (here’s why http://www.crossfit.com/cf-info/start-how.html)
Learn proper nutrition that is actually doable
Let go of any weight that is holding you back (mentally and physically)
OMG the best part is, it’s so fun!
Workout of the Day
1000 meter Row
50 Thrusters (35/45#)