Mt Olympus Baseline
500 m Row
40 Squats
30 Kettlebell Swings (25/35#)
20 Box Jumps (20/24″)
10 Pull-ups
Rest an equal amount of time and do it again!
November 01, CrossFit Workout of the Day
Monday, 31 October 2011 By
31 October, Happy HalloWOD!
Monday, 31 October 2011 By
To trick, or to treat, that is the question.
Join us for the HalloWOD party from 5-7pm. Are you an elite trick or treater? Come find out!
Kids, family, friends, ghouls, goblins and superheroes are all welcome
Costumes are optional, but CrossFit Man gets to decide your penalty for not wearing one. (That scares me!)
Alisha shows that CrossFit Zombies are faster than regular zombies
Workout of the Day
20 Goblin Squats (record max weight used)
followed by:
HalloWOD functional fitness test
October 28, CrossFit Workout of the Day
Thursday, 27 October 2011 By
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Halloween Workout on Monday!
Costumes required! CrossFit Man says come without one at your own risk, there will be a hopper to draw penalties from for those without! Friends, family, superheroes and arch-villains are all welcome.
October 26, CrossFit Workout of the Day
Wednesday, 26 October 2011 By
Great job everyone who completed the Seven yesterday!
You WILL be sore, keep moving. You should come in today or tomorrow for a recovery workout.
CrossFit Workout of the Day
Max Reps Unbroken Pushups
2 Mile Run
October 25, CrossFit Workout of the Day
Monday, 24 October 2011 By
I know we’ve posted this speech before, but it happens to be St Crispin’s Day, made famous by Shakespeare in Henry V. We want you to have your own chance to be heroic, and will be doing one of the most challenging hero workouts, in honor of the 7 CIA agents killed in Afghanistan.
Martyrdom of Crispin and Cripinian by Aert van den Bossche, 1494
What other speeches move you? Post to comments.
CrossFit Workout of the Day
The Seven
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
October 24, CrossFit Workout of the Day
Monday, 24 October 2011 By
CrossFit WOD
Front Squat
1-1-1-1-1-1-1
October 21, CrossFit Workout of the Day
Thursday, 20 October 2011 By
Apparently clothes do make the man!
CrossFit Workout of the Day
As many rounds as possible in 22 minutes (AMRAP) of:
7 Pull-ups
7 Atlas Burpees (25/45 lbs)
800 m Run
October 20, CrossFit Workout of the Day
Wednesday, 19 October 2011 By
CrossFit Workout of the Day
Thrusters
3-3-3-3-3-3-3
Power Hour Workout of the Day
Even heavier Thrusters!
3-3-3-3-3-3-3
CrossFit Mamas Workout of the Day
Try not to make the neighbors mad, for time!
October 19, CrossFit Workout of the Day
Tuesday, 18 October 2011 By
Continuous Pull-ups
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.
