Ladies, come get your sweat on, led by Holly the Warrior Poet!

Classes begin at 9:00am Tuesday and Thursday

All skill levels, body shapes and sizes are welcome!

October Special :  $75 per month for
2 CrossFit Mamas classes each week.

Pregnant?  Just had a baby?  Just want to workout with other women?  Holly can help. 

A gated kids room is available so you can workout with worrying about them getting underfoot!

Unable to come at 9:00am?  Check out Holly’s Blog  and CrossFit Mom

CrossFit Workout of the Day

As many rounds as possible in 17 minutes of:

5 Turkish Get-ups (left arm)
5 Turkish Get-ups (right arm)
10 Burpees
10 Box Jumps (20/24″)

CrossFit Mamas Workout

Holly’s Choice!