Ladies, come get your sweat on, led by Holly the Warrior Poet!
Classes begin at 9:00am Tuesday and Thursday
All skill levels, body shapes and sizes are welcome!
October Special : $75 per month for
2 CrossFit Mamas classes each week.
Pregnant? Just had a baby? Just want to workout with other women? Holly can help.
A gated kids room is available so you can workout with worrying about them getting underfoot!
CrossFit Workout of the Day
As many rounds as possible in 17 minutes of:
5 Turkish Get-ups (left arm)
5 Turkish Get-ups (right arm)
10 Box Jumps (20/24″)
CrossFit Mamas Workout