CrossFit Workout of the Day

As many rounds as possible in 13 minutes of:

3 Squat Snatches
5 Handstand Push-ups
200m Run

Watch this outstanding instructional video on the snatch,
featuring CrossFit Connect owner Holly Gehlcken.  Notice how explosively she opens her hips and how quickly she gets under the bar. 

 CrossFit Mama

What possible fun could Holly have planned?  Come find out!!