Mt Olympus Baseline
500 m Row
40 Squats
30 Kettlebell Swings (25/35#)
20 Box Jumps (20/24″)
10 Pull-ups
Rest an equal amount of time and do it again!
November 01, CrossFit Workout of the Day
Monday, 31 October 2011 by
31 October, Happy HalloWOD!
Monday, 31 October 2011 by
To trick, or to treat, that is the question.
Join us for the HalloWOD party from 5-7pm. Are you an elite trick or treater? Come find out!
Kids, family, friends, ghouls, goblins and superheroes are all welcome
Costumes are optional, but CrossFit Man gets to decide your penalty for not wearing one. (That scares me!)
Alisha shows that CrossFit Zombies are faster than regular zombies
Workout of the Day
20 Goblin Squats (record max weight used)
followed by:
HalloWOD functional fitness test
