Muscled Americans of all shapes and sizes, you are welcome with us!
Breathing, dropping weights, and grunting are all allowed!!
|The Daily Show With Jon Stewart||Mon – Thurs 11p / 10c|
|The Plight of Muscled Americans|
CrossFit Workout of the Day
5 Rounds of:
5 Rack Jerks (Behind the neck)
10 Burpee Pull-ups