Mt Olympian of the Month

Jenny Johnson

NOBODY works harder than Jenny!

  Jenny recently dominated the Unleash Your Inner Olympian Challenge, losing 22 pounds and 27 cm!  Jenny has taken our challenge to try new things to heart. 

She first came to CrossFit Mt Olympus to get ready for the Red Rock Relay last year.  She has run this gruelling relay two years in a row, improving her speed by MORE THAN 5 MINUTES PER MILE!  That is outrageously hard to do.

Jenny is extremely busy with local theater and musical performances, but still manages to get in and get things done! 

Do you need to workout with someone motivated who ALWAYS gives 100% and keeps going?  Jenny is your woman!

CrossFit Workout of the Day

750 meter Row
30 Wallball Shots
30 Wallball Situps

Rest 3 minutes

500 meter Row
20 Wallball Shots
20 Wallball Situps

Rest 2 minutes

250 meter Row
10 Wallball Shots
10 Wallball Situps