Thanksgiving Holiday Schedule
Check the website for class times
Thanksgiving Day we will meet at the gym at 9:00 for our annual attempt at the 12 Tasks of Heracles! Will you be the first to accomplish it UNSCALED?
Friday we will have a 12:30 workout
Saturday will be the normal 7:00 and 8:00am classes
Family and friends are welcome at all holiday events.
- Alli shows the proper receiving position
CrossFit Workout of the Day
Squat Cleans
1-1-1-1-1-1-1
