Today’s skill–Handstands!
How long can you hold it?
Happy Boxing Day!
Tuesday, 25 December 2012 by
Happy Boxing Day!
We’ll be open from 8-10:30 today, come get your workout in.
We’ll continue our holiday schedule all week–click here for current classes.
In honor of Boxing Day, we’ll see how many box jumps and handstand push-ups you can do in one minute.
Skill work will be handstands!
21-15-9 Wallballs and Rows
Thursday, 20 December 2012 by
Power WOD
Front Rack Lunges 5×5
Conditioning WOD
21-15-9
Wallballs (14/20#)
Bent Over Row (75/115#)
Easy Chipper
Wednesday, 19 December 2012 by
Power WOD
Shoulder Press 5×5
Conditioning WOD
Row 750m
30 Lunges
30 Burpees
30 Sit-ups
Jump and Pull
Tuesday, 18 December 2012 by
Power WOD
Deadlift 5×5
Max Set Strict Chin-ups
Conditioning WOD
2 x 4 min AMRAPs
10 Box Jumps (20/24″)
4 Pull-ups
Rest 4 minutes between rounds
Game Day: Amanda
Monday, 17 December 2012 by
Have you claimed your workout log yet? Go to crossfitmtolympus.socialwod.com and set it up today. We’re logging the WODs for you!
AMANDA
9-7-5 sets of:
Muscle Ups
Squat Snatch (95/135#)
Twist and Squat
Sunday, 16 December 2012 by
Power WOD
Squat 5×5
Conditioning WOD
5 Rounds:
10 Sit-ups
10 Russian Twists (35/53#)
10 KB Overhead Squats (35/53#)
Game Day tomorrow: Amanda!
Elizabeth Ladder
Friday, 14 December 2012 by
Power WOD
Hang Power Clean 7×2
Conditioning WOD
Elizabeth Ladder
7 Min AMRAP
Cleans(95/135#)
Ring Dips
Each round add one rep of each movement. IE, Round 1 do 1 clean and 1 ring dip, Round 2 do 2 of each, Round 3 do 3 of each, ad nauseum.
Compare to regular Elizabeth
Secret Service Snatch Test
Wednesday, 12 December 2012 by
Power WOD
Timed L-Sit (rings or paralletes)
Conditioning WOD
Secret Service Snatch Test
As many Kettlebell Snatches (35/53#) as possible in 10 mins
Alternate arms as needed.
Rest 5-10 mins
Row 1000 m for time
12-12-12
Wednesday, 12 December 2012 by
Power WOD
Deadlift 3×3
Conditioning WOD
12 min AMRAP
12 Turkish Get-ups (53/35#)
12 Double Unders
