This week we will be doing several benchmarks for the upcoming year, then will begin a new schedule with additional classtimes.  Stay tuned for details.

2012 Benchmark Workouts

CrossFit Total

Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1

Fran

21-15-9 Reps of:

Thrusters (65/95#)
Pull-ups

2000m Row

for time

Snatch

1 Rep Max Weight

Mile Run

for time (air quality permitting)