Skill Work
Max Effort Strict Pull-ups
Weighted Pull-ups
3-2-1 Rep
Workout of the Day
As many rounds as possible in 8 minutes of:
1 Thruster (95/65)
1 Kettlebell Swing (53/35)
Increase by 1 rep each round.
For example…round 3 would have 3 Thrusters and 3 Kettlebell Swings.
