Power Hour

5×5 Shoulder Press

CrossFit WOD

3 rounds of:

20 seconds Handstand Pushups
20 second Handstand hold

30 seconds Air Squats
30 seconds Phantom Wall Sit

40 seconds Ring Push-ups
40 second plank hold
(1st Round left side, 2nd round right side, 3rd round front on both elbows)