CrossFit Games Open

WOD 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

Movement Standards:

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

At the bottom position, the Athlete’s chest and hips must touch the ground. At the top of the movement, both hands must make contact with the target 6 inches above your max reach.

Strength WOD

3-3-3

Hang Squat Snatch

Complete AFTER doing the Games WOD