Olympic Lifting
Rack Jerk
Practice the jerk, both from a standard front squat position and behind the neck
CrossFit WOD
7 Thrusters 95/135 lbs
(If you scale the weight, do reps totaling 1500/2000 pounds with chosen weight:
a 100# bar would be 20 reps for 2000 pounds)
1000 m Row
–Rest at least 3 minutes–
10 Dips
40 Mountain Climbers
10 Dips
40 Mountain Climbers
Post total time, including rest period.
