Mt Olympus CrossFit, Salt Lake City, Utah
CrossFit in Salt Lake City and Millcreek for busy people
For Time:
Use the same bar/weights for the squats and snatches with a weight 50-70 of your max.
1000 m Row
30 Overhead Squats
30 Power Snatches
800 m Run
Post total time.
Finish back squats and weighted pull-ups
Tabata Diane
8 Rounds of Alternating Tabata Deadlift & Handstand Push Ups
20 seconds do as many reps of deadlift as you can. (Weight between 225-315 pounds)
Rest 10 seconds.
Do as many reps of handstand push ups as you can in 20 seconds.
Rest 10 seconds.
Back squat and/or Weighted Pulll-up
