21-15-9 Pull-ups, Dips and Box Jumps

Wednesday, 4 April 2012 by Jeremy Johnson

CrossFit WOD

21-15-9 Reps of:

Pull-ups
Dips
Box Jumps

Wendler 5/3/1

Deadlift and/or Shoulder Press

Mobility

No chicken neck!

Filed Under: CrossFit, Weightlifting, Workout of the Day Tagged With: Box Jumps, Deadlift, Dips, Mobility, Plyometrics, Pull-ups, Shoulder Press