CrossFit WOD
With continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute, continuing as long as you are able.
Substitute lighter weight or even medicine ball cleans as needed.
Wendler 5/3/1
Most people are on Week 2 or Week 6. If you don’t have the spreadsheet, take today to calculate your 1RM’s.
