Mt Olympus CrossFit, Salt Lake City, Utah
CrossFit in Salt Lake City and Millcreek for busy people
Até, Greek Goddess of Mischief
As many rounds as possible in 20 minutes of:
10 Kettlebell Tactical lunges
10 Turkish Get-Ups
10 Kettlebell Swing (1 arm)
Post totals rounds and kettlebell weight used.
Compare to 09 August 2010
Proper sleep positions, part 2
CrossFit Mt Olympus has been nominated Best Gym in Salt Lake City.
Voting closes in 2 days! Go online now and vote!
Speed Through the Middle!
Kristie was extremely apprehensive about competing in the CrossFit games this month but because of all her hard work over the last 6 months at Mount Olympus she conquered! She completed all of her workouts as prescribed. As little as one month ago Kristie was using bands for pull ups but last week in the 12.5 WOD (thrusters and chest to bars) Kristie over came pull-ups and was able to hit her chest to the bar with over 30 reps! Great work adding 33 pounds to your crossfit total in 3 months, that all by itself, is amazing.
Kristie also peeled away nearly 6 minutes off of her Karen time in less that 6 months when she killed the 12.4 WOD with an outstanding score of 166! Kristie, I thought you couldn’t do double unders?
Kristie as humble as she is, has every reason to shout out about her accomplishments; but since she won’t, we will!
Every stumbling block in Kristie’s path she has overcome. Keep up the great work Kristie, you are awesome!
As many rounds as possible in 10 minutes of:
10 Front Squats 65/95 lbs
10 Ring Dips
10 Double Unders
Compare results to 19 March 2011
