Hey kids, you can play the CrossFit Mt Olympus Home Game!  In addition to our normal CrossFit WOD, we’ll program one you can do at home with little to no equipment.  These are perfect for days you don’t come in at home and shy athletes who hang out on the site while summoning the courage to come in and workout with us!

CrossFit WOD

50, 40, 30, 20, 10 Reps of :

Double Unders
Floor Wipers (55/75#)

Mobility WOD

Mobilize ankle and achilles tendon using the Mulligan technique

Home WOD

5 rounds for time of:

15 Burpees
15 Sit-ups