10 minute Secret Service Snatch Test
With a 24kg kettlebell, do at least 200 snatches in 10 minutes to pass the Secret Service snatch test.
Alternate arms as needed.
CrossFit Home WOD
5 rounds for time of:
10 m Walking Lunge
10 Push-ups Post total time.
Today’s mobility WOD fixes shoulder problems from carrying babies AND flexibility for olympic lifting. Functionality!