Bring Your Running Shoes

Tuesday, 8 May 2012 by Jeremy Johnson

CrossFit WOD

800 m Run
25 Kettlebell Swings 35/53 lbs
400 m Run
25 V-ups
200 m Run
25 Push-ups
100 m Run
25 Wall Balls 14/20 lbs
50 m Run

10x 100m Sprints
Rest 2-3 minutes between rounds

Hamstring flossing with TJ Murphy of Competitor and Triathlon Magazine

Tuesday, 8 May 2012 by Jeremy Johnson

21-15-9 reps of:

Overhead Squats
Burpees

Depending on ability level, the squats will range from a broomstick to 95#

21-15-9 reps of

Overhead Squats (Broomstick)
Burpees

Squat mobility part 1: Fix your hips