CrossFit WOD

Today we review the deadlift series: Deadlift, sumo-deadlift, and cleans

The Foundations Deadlift WOD is:

5 Rounds of:

5 Deadlifts (75% of 1 rep max)
10 Ring Push-ups

CrossFit Home Workout

Griff

2 Rounds of:

800m Run
400m Run (Backwards)

If you do Griff, please send us a picture of your neighbors’ faces as you run past them backwards!

CrossFit Mobility WOD

Warning: This mobility WOD has footage of a pack of wolverines attacking K-Star’s butt.