Today we review the deadlift series: Deadlift, sumo-deadlift, and cleans
The Foundations Deadlift WOD is:
5 Rounds of:
5 Deadlifts (75% of 1 rep max)
10 Ring Push-ups
CrossFit Home Workout
2 Rounds of:
400m Run (Backwards)
If you do Griff, please send us a picture of your neighbors’ faces as you run past them backwards!
CrossFit Mobility WOD
Warning: This mobility WOD has footage of a pack of wolverines attacking K-Star’s butt.