CrossFit WOD
Using a bar with 45# for women, 75# for men, complete 8 Tabata Rounds (32 total intervals of :20 work/:10 rest):
- Romanian Deadlift
- Back Squat
- Push Press
- Hang Power Cleans
Rest 1 minute after every 4 minutes of exercise.
Record TOTAL reps in the comments section below.
CrossFit Home WOD
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Record total reps in the comment section below.
CrossFit Mobility WOD
Race horses don’t make these adaptation errors, do you?
