Using a bar with 45# for women, 75# for men, complete 8 Tabata Rounds (32 total intervals of :20 work/:10 rest):
- Romanian Deadlift
- Back Squat
- Push Press
- Hang Power Cleans
CrossFit Home WOD
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Record total reps in the comment section below.
CrossFit Mobility WOD
Race horses don’t make these adaptation errors, do you?