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Step on Up

Wednesday, 16 May 2012 by

CrossFit WOD

15 min AMRAP:
10 Weighted (65/95#) Step-ups (16/20″)
10 Pull-ups
5 Dips

CrossFit Home Workout

15 min AMRAP:
10 Step-ups holding weights (use dumbbells or milk jugs)
10 Push-ups
10 Crunches

CrossFit Mobility WOD

You’re going to need a truckload of trunk stability today!

Filed Under: CrossFit, Home Workouts, Power Hour, Workout of the Day Tagged With: , ,

Squat and Run

Wednesday, 16 May 2012 by

Foundation of CrossFit

Class #2-Squats

5:00pm today

Review your squat form for the back squat, front squat, and overhead squat

Foundations WOD

“Jeremy”

21-15-9 reps of:

Overhead Squats
Burpees

CrossFit WOD

5 x 5 Back Squats

then

1 mile Run

CrossFit Home Workout

1 mile Run for time

Rest 5 minutes

1 mile Run for time

Keep both times within a 10 second range

CrossFit Mobility WOD

Filed Under: CrossFit, CrossFit Endurance, Weightlifting, Workout of the Day Tagged With: ,