This one will need some icing down afterwards.

CrossFit WOD

200 m Overhead Walking Lunges (Beginner:  10/15#; Advanced 25/45#)

After every 10 lunges, do 3 burpees. (Advanced:  10 Burpees)

CrossFit Home Workout

If your name isn’t Grant, you may want to turn down the sound on this video!

200 m Overhead Walking Lunges (Hold a weight overhead)

After every 10 lunges, do 3 burpees. (Advanced:  10 Burpees)

CrossFit Mobility

Find a 30 gallon trash can, fill it with ice, and sit in it as long as you can tolerate.
Or, hit the Ugly Four and mobilize those legs.