Thanks to everyone who joined us in our Memorial Day Murph workout yesterday.

Click here for all the glorious pictures!

CrossFit WOD

Dr. Feelgood

3 Rounds of:

15 Squats
15 Push-ups
15 Pull-ups
15 Straight-let Sit-ups
15 Back Extensions

CrossFit Home WOD

3 Rounds of:

15 Squats
15 Push-ups
15 Pull-ups
15 Hollow Rocks
15 Supermen

CrossFit Mobility WOD

“When you are in a bad position, you have pain.”  K-Star

Improve your bad positions today.