Athlete, Heal Thyself

Wednesday, 30 May 2012 by Jeremy Johnson

CrossFit WOD

Intermediate 15 min AMRAP
Beginner 12 min AMRAP

5 Clean & Jerks
7 Toes-to-Bars
12 Wall Ball (2 For 1)s

5 rounds of:

20 Double-unders (sub singles 3 for 1)
15 Push-ups
10 Squats

We all get injured at some point. K-Star has a plan!

Wednesday, 30 May 2012 by Jeremy Johnson

Beginner: 3 Rounds
Intermediate: 4 Rounds

15 Romanian Deadlifts (55/75#)
12 Windshield Wipers
10 Push Press (55/75#)

4 Rounds of:

15 Tuck Jumps
12 Floor Wipers
10 Push-ups

Are you anormal? Test and retest