CrossFit WOD

Kodiak

18 min AMRAP

10 Hang Power Snatches (75/115)
15 Overhead Squats
20 Clean & Jerks
20 Burpees
2 min Rest

 CrossFit Home Workout

3 Rounds of:

800m Run (1/2 mile)

CrossFit Mobility WOD

What’s more fun than a barbell to the groin?