CrossFit WOD

Beginner: 3 Rounds
Intermediate 4 Rounds
Advanced: 5 Rounds

50 Double Unders
10 Dumbbell Snatches

CrossFit Home Workout

As many rounds as possible in 10 minutes of:

5 Burpees
10 Sit-ups

CrossFit Mobility WOD

We often get asked what kind of shoes you should wear.  The expert speaks: