CrossFit WOD
Every minute, on the minute, do:
1 Snatch
1 Clean & Jerk
Set the bar at a weight you can snatch 1 time and use the same bar for both lifts.
Goal is 30 rounds. On your last round, do as many reps as possible in 1 minute.
CrossFit Home Workout
Every minute, on the minute, for 20 minutes do:
5 Push-ups
5 Sit-ups
5 Squats
