Tracy and Kristie at the Dirty Dash

CrossFit WOD

4 Rounds
10 Overhead Squats (As heavy as possible without breaking the first set)
200 m sprint

CrossFit Home Workout

4 Rounds

10 Overhead Squats (Use a broomstick)
200 m sprint

CrossFit Mobility WOD

Make the invisible visible.  Kind of like seeing dead people.