Scotty and Alyssa rock the Dirty Dash
CrossFit WOD
As many reps as possible of:
Handstand push ups
Thrusters (95/135)
Knees to Elbow
Deadlift (165/245)
Burpees
KB Swing
Pull Ups
Each movement lasts for 1 minute. Keep a running count of total reps for the entire round.
Rest 1 minute then do it again.
