Congratulation to Ashley for setting a 5-minute personal record in the half-marathon on Saturday! Now you know what your teachers do over summer vacation.
CrossFit WOD
5 rounds for time of:
8 Box Jump (20/24 in.)s
8 Overhead Lunges (25/45) lbs
8 Pull-ups
CrossFit Home WOD
Run 1 mile as fast as possible
Rest 3 minutes then do:
5 Rounds of:
8 Tuck Jumps
8 Lunges
8 Push-ups
CrossFit Mobility WOD
Tight calves:
1) Can cause knee pain
2) Limit your movement options in the bottom of movements like the split jerkand the squat.
3) Aren’t sexy
4) Can be one of the causes of a heel cord rupture.
5) Really make running POSE, feel not cool. And running should feel cool.
