“NO CHILD SHOULD DIE IN THE DAWN OF LIFE”
DANNY THOMAS
St. Jude Founder
St. Jude Founder
This Saturday, CrossFit for Hope. Cancer WILL hurt someone you love. Let’s hit it first.
Friends and family welcome. To register, click HERE
CrossFit WOD
9 Deadlifts (225/315)
2 x 50m Sprints
9 Handstand Push-ups
6 Deadlifts (225/315)
4 x 50m Sprints
6 Handstand Push-ups9
3 Deadlifts (225/315)
6 x 50m Sprints
3 Handstand Push-ups
CrossFit Home WOD
Hill Run. Find a hill at least 100m long (ab0ut 1 football field in length) and no more than 200m.
15 minutes of:
- Sprint to the top
- 5 Burpees
- Recover as you return to the bottom
