Olympic swimmer Nathan Adrian drinks chocolate milk for a quick post-workout recovery. What do you do?
Part 1: Prowler Drive
30 second Prowler drive for max distance (90/150# added to Prowler)
Part 2: Max Weight Thruster Ladder
Men: Start at 75# and add 20 pounds each round
Women: Start at 55# and add 10 pounds each round
All lifts start from the floor.
Part 3: Prowler Pull
30 second Prowler rope pull for max distance. Rest at least 3 minutes between efforts.
Record max thruster weight and combined prowler distance.
CrossFit Home Workout
As many BURPEES as possible in 7 minutes!
Set a target 6 inches above your reach and only count reps where you hit the target.
Continuation of yesterday’s Mobility WOD. Check it out here.