Lindsey brings the intensity from day 1

CrossFit WOD

Burgener Total Snatch 1 Rep Clean & Jerk 1 Rep Front Squat 1 Rep *Perform a single maximal effort for the lifts listed above. *After warm-ups, 3 attempts per lift are allowed. *Total must be done in the specified order.

CrossFit Home Workout

Find out what the 3 heaviest things around your house that you can pick up by yourself.  Record the items and estimated weight.

CrossFit Mobility WOD

Elbow pain in the rack position?