Burgener Total Snatch 1 Rep Clean & Jerk 1 Rep Front Squat 1 Rep *Perform a single maximal effort for the lifts listed above. *After warm-ups, 3 attempts per lift are allowed. *Total must be done in the specified order.
CrossFit Home Workout
Find out what the 3 heaviest things around your house that you can pick up by yourself. Record the items and estimated weight.
Elbow pain in the rack position?