Normal Class schedule on Saturday:  Click here for details.

Good luck to Tracy, Ashley and Jeremy who are competing at Leave No Survivors in Logan this weekend! 

CrossFit WOD

5 Rounds of:

100m Farmer’s Carry (25/45#)
10 Dips
10 Sit-ups
10 Air Squats
10 Tuck Jumps (jump and touch your ankles)

CrossFit Home Workout

Same as above.  Find something heavy and carry it across your yard and back for the farmer’s carry.