Coach Tracy stares down the thruster ladder
25 June 2012
CrossFit WOD
10 minute AMRAP:
5 Dynamic Push-ups
5 Pull-ups
5 Thrusters @ 50% of your bodyweight
CrossFit Home Workout
How many home athletes have a pull-up bar or rings? Bottom line, you need something to do pull-ups. Here are some options.
10 minute AMRAP (As many rounds as possible):
5 Dynamic Push-ups
5 Pull-ups
5 Max distance Long Jumps
